Go
to tools then options Click
on Getting
started on your left . Fill
in pop account: your
username@pop.shaheer.net.sa Fill
in your name and email address: your
username@shaheer.net.sa Click
on hosts on
your left . Fill
in the SMTP : smtp.shaheer.net.sa Click
on checking
mail on your left ,
and check the save password box in case you don't want to
type your email password in each time you check it. Click OK and
you are now ready to send and receive
mail.